" Beauty Begins Within " 

Olhão Portugal 

29th February 2024 



I am thrilled to announce that Good & Proper are hosting our first Retreat  "Beauty Begins Within"  alongside my Good & Proper Retreat partners Irma Joujon- Roche and Fiona Doolan. Together, we're bringing our unique expertise to create an unparalleled retreat experience.

Escape the winter blues and indulge in an all-inclusive, five-night retreat designed to enchant and nourish your mind, soul, and even your hair. Immerse yourself in the serenity of Casa Fuzetta, with Myself  Irma M Joujon RocheFiona Doolan and guest Pilates instructoPaola Di Lanzo, guest Yoga Instructor Harper from Alo Moves Hypnotic Sleep Stories , Nieve Tierney , Rieki Master. 

LThis retreat is not just a getaway; it's an opportunity to reset, rejuvenate, and embrace a holistic approach to well-being. Gift yourself or a loved one this unparalleled experience this Christmas with an exclusive $100 discount code: THANKS100

 What to Expect:

Stunning Accommodation: Five nights in the luxurious Casa Fuzetta, providing the perfect backdrop for your retreat.


Delicious Brunches: Indulge in nutritious and delightful brunches featuring luminous breakfast smoothie and the benefits of Irma's elixir each morning.


Mindful Eating: Join Fiona Doolan for a "Gather & Grow" lunch, exploring the art of mindful eating.


Proper Chats Dinner: Connect with others during a heartfelt dinner hosted by Patsy Palmer.


Sunset Sessions: Daily sessions allowing you to immerse in the serene beauty of the setting sun.


Exclusive Hair Treatment: Experience the "Manetra Method Hair Treatment" by Patsy Palmer, a Good & Proper Retreats exclusive, leaving your hair radiant and your mind clear.


Nutrition Consultation: Enhance your well-being with a private nutrition consultation.


Yoga, Meditation, and Pilates: Daily sessions to find balance and inner harmony, including Pilates classes with guest expert Paola Di Lanzo.


Cacao Ceremony and Sound Bath: Memorable experiences for pure relaxation.


Each expert will be available for a Q&A session, ensuring you have the opportunity to address any personalized concerns or queries.


2024 promises to be an exceptional year, we can't wait to have you join us!